This system, unique to golden monkey healing, is a system of movement designed to open the 18 moveable joints in the body, and the 24 energetic channels. Using a blend of Yoga, Qi Gong, and Meditation this gentle slow paced class allows one to explore the self with a deeper meaning.

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Yoga is a word from Sanskrit, the original and philosophical language of India. The word derives from the root yuj, which has two traditional, complementary meanings. The first is "to bring two things together, to meet, to unite, to yoke, to join, to harness." The second meaning: "to converge the mind" Traditionally Yoga is used as a general term for the disciplines which join the individual soul to the universal soul or cosmic consciousness.